Episode 68 Fixing Your Relationship with Food & your Body as a Busy Business Woman

Episode Summary: 

Are you tired of going on fad diets in the hope that they’d magically help you feel better about your health? It’s time to DITCH THE DIETS and build a sustainable and healthy relationship with nutritious foods! 

Tune in to learn all about it in this episode with nutritionist and fitness coach Dee Gautham, and be sure to stick around for practical tips on improving your self-concept.

Main Takeaways

• Three Healthy Habits to Improve Your Concept of Self:

1. Learn to value yourself in ways other than how you look.

2. Learn to let go of control.

3. Learn to feel connected to your body.
   

• Ways to Value Yourself Beyond Your Look:

1. Your abilities and intellect.

2. Being able to connect with other people.

3. Having a go-getter attitude.

4. Your creative drive.

Resources Mentioned:

• Intuitive Eating by RDN Evelyn Tribole & Elyse Resch: https://a.co/d/bioKX4d

• Canva: https://www.canva.com/

Connect with Dee Gautham:

• Website: https://bossbodyrevolution.com/

• Instagram: https://www.instagram.com/dee_gautham/

• LinkedIn: https://www.linkedin.com/in/dikshagautham/

Connect with GBP Law:

• Website: https://www.gbplaw.com/

• Instagram: https://www.instagram.com/gbplaw/

• Facebook: https://www.facebook.com/GBPLaw

• LinkedIn: https://www.linkedin.com/in/gbplaw/

• Your Contract Buddy: https://yourcontractbuddy.com/

• SubscribeLaw™: https://girijapatel.podia.com/subscribelaw

• For Collaborations & Sponsorships: PR@gbplaw.com

Watch the episode on YouTube:  https://youtu.be/S74jAwjAgSE