Episode 86 Journey of Being Resilient & Prioritizing Your Mental Health
It’s time to find your purpose and achieve it against all odds. Tune in to find out how!
Episode Introduction:
Our guest today is an air force veteran, a 9/11 first responder, a fireman, an author, a podcaster, and most importantly - he’s resilient. Join Robert Verhelst AKA Fireman Rob, to learn more about his journey, the hardships he has faced, and how he continues to overcome them even today.
Episode Summary:
Robert Verhelst walks us through his journey of resilience. He talks about the challenges he has faced during his time in the air force, his life as a fireman, how he focuses on his mental health, and the seven core catalysts that help us succeed as individuals in life. This episode is truly an eye-opener for anyone who’s been feeling lost and defeated and doesn’t know where to go from here.
Main Takeaways:
Once you find out your purpose, you’ll start to understand all your actions.
Sometimes you just need something really small to start off and hone in on your purpose.
Failure isn’t a reflection of your abilities, it is an opportunity to do something better the next time.
Don’t change the uniqueness of who you are but still be adaptive to your surroundings.
Learn to believe in yourself over the fears of everything else that everybody is saying.
Resources from Robert Verhelst:
Buy Rob’s Book: https://www.firemanrob.com/fireman-rob-books
Find Robert Verhelst:
Website: https://www.firemanrob.com/
Instagram: https://www.instagram.com/firemanrobstrong/
Facebook: https://www.facebook.com/RobertFiremanRobVerhelst
Podcast: https://www.firemanrob.com/forgedinthefirespodcast
LinkedIn: https://www.linkedin.com/in/robert-verhelst-386a98b/
Twitter: https://twitter.com/TeamFiremanRob
Get the visual experience, watch the videocast for the episode here: https://youtu.be/xbu0PzaRb8U
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